I am an EMCC Global accredited Life & Leadership Coach with over a decade of experience in the wellness sector. In addition to being a coach, I am also an actor, voice over actor, certified yoga teacher, Reiki Master with a BA in Biology.
In my leadership roles within the wellness industry, I have been responsible for coaching and mentoring new managers and leaders. I designed and led several seminars including how to manage mental health in the workplace, how to effectively communicate & resolve conflict and how to guide organisations in facilitating the return to work for employees after prolonged absence.
my inspiration
What inspires me is seeing the beauty and potential emerge in those I work with in whatever capacity that is. Originally from America, I have been involved in the entertainment and wellness industries for many years in America, Ireland and the UK as an actor, voice over artist, yoga practitioner, manager, coach/mentor, Reiki Master, and Mental Health First Aider. I have been working as a Wellbeing Coach for over a year now and am trained in Life & Leadership Coaching. In 2020, I completed my training as a yoga teacher with specialised training in teaching yoga to those impacted by cancer. I am an avid traveller, walker (3 pilgrimage walks in Spain and more to come, I hope!), and truth-seeker. I continue to walk the path of personal growth, peeling back the layers and masks we all put on ourselves over time, rediscovering my own purity of heart, mind, and spirit. It's a work in progress for us all!
my sessions
I draw on all of my life and professional experiences to inform my coaching and healing sessions. My methods are both conventional and esoteric, working deeply at times. I focus on holding a creative and safe space in which to invite you to explore living a life of personal empowerment, self transformation, mindfulness and holistic wellbeing. It is my hope to be of service to encourage vulnerability, inspiration and discovery; to support, hear and see you; and to bring out the best in you and for you, in turn, to see the best in others with grace and compassion.
The Shala School of Yoga, London, UK
Yoga Nidra Teacher Training
30 Hour RYT Yoga Alliance | 300 HR Yoga Alliance RYS | Yoga Alliance YACEP
Psychosynthesis Coaching, Ltd, London, UK
PGCert in Life & Leadership Coaching
Accredited by EMCC, the Institute of Psychosynthesis and Middlesex University
James Philip Energy Wisdom, London, UK
Reiki Master
Certified
qualifications
The Shala School of Yoga, London, UK
Meditation, Mindfulness & Breathwork - Mental Health Empowerment
30 Hour RYT Yoga Alliance | 300 HR Yoga Alliance RYS | Yoga Alliance YACEP
Himalaya Yoga Valley, Goa, India
200 Hour RYT
Yoga Alliance
Yoga Alliance Professionals RYS
Samaritans, London, UK
Conversations with Vulnerable Adults
Certificate of Completion
triyoga | Vicky Fox Yoga, London, UK
Yoga for Cancer Teacher Training
40 Hour RYT Yoga Alliance | Yoga Alliance Professionals RYS
MHFA England, London, UK
Mental Health First Aid
Certificate of Completion
Pepperdine University, Malibu, CA, USA
Bachelor of Arts Degree in Biology
Honours: Golden Key National Honour Society
